Fit Notes.
News, fitness advice, and more.
You’ve heard of foot notes, these are my Fit Notes. Expect news updates, stories about fitness journeys (including my own), fitness advice, workouts, and recommendations on training, exercise, diet and nutrition.
Come back regularly to see what’s new - or sign up to get updates straight to your inbox. I’m not quite at the point of sending out regular emails, but I’ll get there - I’m all about making fitness as easy as possible!
Why Strength Training Matters (Especially for Women)
Most women don't start strength training because they think it's not for them. But losing muscle from your 30s onwards affects your weight, energy, mood and long-term health in ways most people don't connect. Here's what actually happens — and why two sessions a week can change things.
Can't Stay Consistent With Exercise? You Haven't Failed.
You miss a few sessions. Then the all-or-nothing thinking kicks in. Sound familiar? Here's why staying consistent with exercise is less about willpower and more about having a plan that actually fits your life.
Do I Need a Personal Trainer?
Asking yourself “Do I need a personal trainer?”…? Here’s why I think you do - and why it’s not all about cutting out the foods you enjoy or being shouted at