Fit Notes
News, fitness advice, and more from Macfit PT.
You’ve heard of foot notes, these are my Fit Notes. Expect news updates, stories about fitness journeys (including my own!), fitness advice, workouts, and recommendations on training, exercise, diet and nutrition.
Come back regularly to see what’s new - or sign up to have updates delivered straight to your inbox. I’m all about making fitness as easy as possible!
From Roundhouse Kicks to Running Kicks: Week 1
Follow my journey from an overweight mum of two to becoming a personal trainer in Helensburgh. Read how I conquered gym anxiety, fell in love with kickboxing, fitness and taekwondo, and transformed my passion into a career - and hopefully take away some practical fitness advice and inspiration for beginners!
My fitness journey: Finding balance through fitness
Follow my journey about finding balance through fitness. Going to the gym has a lot of benefits, but for me the biggest gain is how it makes me feel. I found exercise at a time when I really needed it, and use the structure of classes and PT sessions to help my mind as much as my body.
My fitness journey: From unfit Mum to Personal Trainer in Helensburgh
Follow my journey from an overweight mum of two to becoming a personal trainer in Helensburgh. Read how I conquered gym anxiety, fell in love with kickboxing, fitness and taekwondo, and transformed my passion into a career - and hopefully take away some practical fitness advice and inspiration for beginners!