https://www.macfitpt.co.uk/fit-notes daily 0.75 2026-03-19 https://www.macfitpt.co.uk/fit-notes/strength-training-for-women monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/27b6a62b-04e3-40b0-8a07-832157dd3279/1.jpg Fit Notes - Why Strength Training Matters (Especially for Women) https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/5ce85e98-ae3c-42d0-94fd-806c37551c84/Macfit-pt_fit-notes_my-fitness-journey-claire-gym.jpg Fit Notes - Why Strength Training Matters (Especially for Women) https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/1ccb7c21-4db8-4a4f-bd93-164d219af984/macfit-website-workout-kirstin.jpg Fit Notes - Why Strength Training Matters (Especially for Women) https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/8d52f28b-9480-4333-bc45-c5541c58ae97/macfit-website-workout-wendy-2-500x600.jpg Fit Notes - Why Strength Training Matters (Especially for Women) https://www.macfitpt.co.uk/fit-notes/cant-stay-consistent-with-exercise-you-havent-failed monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/19bc8715-9e4a-4e9b-a6b2-d785586a1e17/Macfit-pt-fit-notes-fitness-journey-unfit-mum-to-personal-trainer-first-10k.jpg Fit Notes - Can't Stay Consistent With Exercise? You Haven't Failed. - Make it stand out From my first ever race… https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/b1a3c3e6-8457-40fc-9872-0721787c9393/IMG_3650.jpeg Fit Notes - Can't Stay Consistent With Exercise? You Haven't Failed. - Make it stand out …to my first marathon. https://www.macfitpt.co.uk/fit-notes/do-i-need-a-personal-trainer monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/cf8f96eb-67cb-44d1-a9a9-aaa30c0ad15b/macfit-pt-web-fitnotes-blog-do-i-need-a-personal-trainer-partner-workout.jpg Fit Notes - Do I Need a Personal Trainer? - Make it stand out My first 10K https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/43bb30e3-c54e-4ac9-bc2a-c0156d0c7fb9/macfit-pt-web-fitnotes-blog-do-i-need-a-personal-trainer-claire-pushup.jpg Fit Notes - Do I Need a Personal Trainer? - Make it stand out Having a laugh during kickboxing… https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/d8bd8ab2-3c98-43ca-89d8-517284279d87/macfit-pt-web-fitnotes-blog-do-i-need-a-personal-trainer-wendy-dumbbells Fit Notes - Do I Need a Personal Trainer? - Make it stand out … and still laughing in the gym 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Kicks to Running Kicks: Week 1 - Make it stand out 2016 When I Thought Running 26.2 miles was ‘fun’ https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/b1a3c3e6-8457-40fc-9872-0721787c9393/IMG_3650.jpeg Fit Notes - From Roundhouse Kicks to Running Kicks: Week 1 - Make it stand out I Have A Bad Habit of Dragging Others Down with me https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/ce36839b-73b2-4b9a-aa1f-34a4b2cc5334/B81568A8-68DE-4DAA-ABD6-5ED4A94CA899.jpeg Fit Notes - From Roundhouse Kicks to Running Kicks: Week 1 - Make it stand out It Definitely Wasn’t Pretty! https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/e8069a06-e62f-4d22-b30f-7cb0b2b144bb/Macfit-pt-fit-notes-fitness-journey-unfit-mum-to-personal-trainer-marathon.jpg Fit Notes - From Roundhouse Kicks to Running Kicks: Week 1 - Make it stand out My Last Race Great Scottish Run Half Marathon 2018 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Fit Notes - My fitness journey: Finding balance through fitness - Make it stand out Sharing the pain with Claire https://www.macfitpt.co.uk/fit-notes/my-fitness-journey-from-unfit-mum-to-personal-trainer-in-helensburgh monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/77e67f6e-6032-4215-ba2b-9efb8690d44e/macfit-pt-personal-training-workout-claire.jpg Fit Notes - My fitness journey: From unfit Mum to Personal Trainer in Helensburgh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67adbaa42d2c19710f583789/5b817c21-d413-46e6-a496-566f2e4576f4/Macfit-pt-fit-notes-fitness-journey-unfit-mum-to-personal-trainer-taekwondo.jpg Fit Notes - My fitness journey: From unfit Mum to Personal Trainer in Helensburgh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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